The Commands · Now dispensing
Pre-workout. Post-thinking.
Premium pre-workout for guys who lift heavy and keep it simple. The joke is that we're the himbo. The formula isn't the joke.
↓ STOP THINKING. SCROLL.
Choose.
Stim or no stim, you're going under the bar.
The Commands
Every product is an instruction.
REPEAT
Creatine monohydrate. Every day. Supports strength and power output.*
LaunchingCOMPLY
Aminos. Comply with the plan, every session.
Loading…SWEAT
Hydration. Earn it.
Loading…FEED
Protein. Feed the gains.
Loading…SLEEP
Magnesium recovery. Rest day is a rep too.
Loading…?????
Redacted. Don't think about it.
ClassifiedOBEY · Fruit Punch · 1 scoop (6.82 g)
What's in
the scoop
We're dumb on purpose. Our label isn't. Here's every number, nothing hidden behind "trust us." Supports energy, focus and performance.*
Supplement Facts
Servings Per Container: 30
| Vitamin B3 (as Niacinamide) | 35 mg | 219% |
| Vitamin B6 (as Pyridoxine HCl) | 2 mg | 118% |
| Vitamin B9 (as Folic Acid 97%) | 80 mcg | 20% |
| Vitamin B12 (as Methylcobalamin) | 6 mcg | 250% |
| Choline (from Choline Bitartrate) | 41.13 mg | 7% |
| L-Citrulline DL-Malate 1:1 | 2000 mg | ** |
| Creatine Monohydrate | 2000 mg | ** |
| Focus Matrix: N-Acetyl Tyrosine, DMAE DL-Bitartrate, L-Theanine | 690 mg | ** |
| Caffeine Anhydrous | 200 mg | ** |
| Black Pepper Extract | 2 mg | ** |
** Daily Value (DV) not established.
Other Ingredients: Silicon Dioxide, Malic Acid, Naturally & Artificially Flavored, Citric Acid, Sucralose, Acesulfame Potassium.
The Himbo
Protocol
Four steps. No thinking.
Scoop
One scoop in 8–12 oz of cold water. One. Not "one-ish."
Shake
Shake like you're trying to remember your PR.
Wait
20–30 minutes. Stretch. Pick a playlist. Don't overthink the playlist.
Obey
Lift heavy. Think light. Log the set. Repeat tomorrow.
OBEY or SUBMIT — which one?
OBEY is the stim pre-workout: 200 mg caffeine, Fruit Punch, for when you want energy and focus.* SUBMIT is the stim-free pump pre-workout: zero caffeine, Cherry, for night sessions or anyone skipping stims.* Can't decide? That's on brand. Start with SUBMIT if you're caffeine-sensitive.
How much caffeine is in OBEY?
200 mg per scoop — roughly two cups of coffee. Count your coffee, energy drinks and other pre-workouts too, and don't take more than one scoop. SUBMIT and REPEAT contain no caffeine.
Is it actually going to empty my brain?
No. "Brain empty" is the joke, not the formula. OBEY supports energy, focus and performance;* that's it. No mind-altering anything. Every ingredient and amount is printed on the label.
What's the tingle from SUBMIT?
That's beta-alanine (2 g per scoop). The tingling is harmless and normal, and it usually fades within an hour.
Can I stack OBEY with REPEAT?
Yes. OBEY already contains 2 g creatine monohydrate. REPEAT is the daily creatine for people who want the full standard serving every day, including rest days. Don't double up on scoops of OBEY to get there.
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