FAQ

OBEY is the stim pre-workout: 200 mg caffeine, Fruit Punch, for when you want energy and focus.* SUBMIT is the stim-free pump pre-workout: zero caffeine, Cherry, for night sessions or anyone skipping stims.* Can't decide? That's on brand. Start with SUBMIT if you're caffeine-sensitive.

200 mg per scoop — roughly two cups of coffee. Count your coffee, energy drinks and other pre-workouts too, and don't take more than one scoop. SUBMIT and REPEAT contain no caffeine.

No. "Brain empty" is the joke, not the formula. OBEY supports energy, focus and performance;* that's it. No mind-altering anything. Every ingredient and amount is printed on the label.

That's beta-alanine (2 g per scoop). The tingling is harmless and normal, and it usually fades within an hour.

Yes. OBEY already contains 2 g creatine monohydrate. REPEAT is the daily creatine for people who want the full standard serving every day, including rest days. Don't double up on scoops of OBEY to get there.

Healthy adults 18+ who train. Not for anyone pregnant or nursing. If you have a medical condition or take medication, talk to a healthcare professional first.

Orders are made and shipped by our US fulfillment partner. Processing and delivery times are listed on our Shipping & Returns page.

Spot runs support. Spot reads every email, answers stacking questions plainly, and will never tell you to skip leg day. spot@himbojuice.com.